Not Myself Today (NMT) Program Overview

Self-paced

About this course

Want to learn more about Not Myself Today? Have you signed up already but are not sure where to begin? Maybe you'e run the program before but are looking for new ideas and resources. Not Myself Today (NMT) is an evidence-informed, mental health initiative created by the Canadian Mental Health Associatoin that helps employers like UBC support mental health and wellbeing at work. As a workplace champion or by becoming an NMT ambassador, you can play and important tole in supporting the wellbeing and mental health of your colleagues and unit.

Join us to learn more, including:

Overview and benefits of the Not Myself Today program
Activities and resources you can find in the NMT digital portal
Highlights of how the program can be implemented at UBC

Facilitators:

Each module contains a short video led by UBC Workplace Wellbeing Consultant Miranda Massie, along with additional material, links and resources.

Date: Open enrollment

Time: Open enrollment

Duration: Aproximately 20 minutes, or 45 minutes with videos

Location: Online

Audience: All faculty, staff, and leaders at UBC Vancouver and Okanagan who are new to Not Myself Today or are interested in embedding wellbeing practices into their department or unit.

Delivery: Self-paced course with individual interactivity (quizzes, reflection, videos, knowledge checks)

This course was created by the Workplace Wellbeing and Workplace Health and Wellbeing teams in Central HR at UBC Vancouver and UBC Okanagan.

If you have questions, please email efap.info@ubc.ca.

Keywords: OE, VRPTGY, VRRNSE, WG, WellbeingIndividuals, WellbeingLeaders WellbeingIndividualsSelf, WellbeingLeadersSelf

Full course description