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Introduction to Mindfulness (Self-paced) is a Course

Introduction to Mindfulness (Self-paced)

Self-paced

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Full course description

About this course

The purpose of this course is to introduce the concept of mindfulness, and to provide opportunities and options to try out different mindful practices. We hope that it serves as an entry point on the path to finding a mindful practice that is right for you.

Date: Open enrollment

Time: Anytime

Location: Canvas

Who is this for?

All faculty and staff at UBC Vancouvr and Okanagan. 

This course was created by the Workplace Wellbeing team in Central HR at UBC Vancouver. 

If you have questions, please email efap.info@ubc.ca.

Keywords: VRPTGY, ONCS, VRRNSE, OE, WG, WEBK

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