Full course description
About this course
The purpose of this course is to introduce the concept of mindfulness, and to provide opportunities and options to try out different mindful practices. We hope that it serves as an entry point on the path to finding a mindful practice that is right for you.
Date: Open enrollment
Time: Open enrollment
Duration: Approximately 30 minutes
Location: Online
Audience: All faculty and staff at UBC Vancouvr and Okanagan.
Delivery: Self-paced course with individual interactivity (quizzes, reflection, videos, knowledge checks)
This course was created by the Workplace Wellbeing team in Central HR at UBC Vancouver.
If you have questions, please email efap.info@ubc.ca.
Keywords: VRPTGY, ONCS, VRRNSE, OE, WG, WEBK, WGIS, INPWE