Grace under Pressure: Managing Anger, Stress and Emotional Intensity
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Full course description
Date: November 16, 2023
Time: 10:30am - 12pm
Location: ART 102 (in-person, a zoom link will not be available)
Who is this for: This workshop is open to all UBCO Faculty & Staff
Triggers of stress are discussed as are techniques for impulse control. Participants then focus on counter-intuitive but evidence based practices for managing emotional intensity in others. Drawing on current crisis-response research, participants leave the session with the 3 techniques of stress mastery.
Please note that as we have enlisted the expertise of an external facilitator Shelly Mclaughlin of The Neutral Zone there will be a nominal fee of $75 per attendee. We strongly encourage all employees to utilize their professional development fund to cover this cost. Detailed instructions on accessing and using your professional development funding can be found here: https://hr.ok.ubc.ca/learning/profdevl/.