Mindfulness and the Benefits at Work (Recorded Webinar) is a Course
Full course description
About this workshop
Join us for a 25 minute recorded webinar looking at mindfulness and the benefits at work.
Course Type:
On-demand course, self paced. There is no specific date or time.
Who is this for?
The training is geared toward campus staff and faculty at UBC Vancouver and Okanagan.
What will you learn?
- Gain an undertanding about mindfulness
- Learn about the research evidence of the benefits of mindfulness
- Experience a "Take 5" mindfulness practice
- Learn about key mindfulness resources and tools to support wellbeing
Your Facilitator
Miranda Massie, Workplace wellbeing practices and learning consultant from UBC Human Resources.
Keywords: Keywords: VRPTGY, ONCS, VRRNSE, OE, WG, ONOG, WEBK