Full course description
About this workshop
Join us for a 25 minute recorded webinar looking at mindfulness and the benefits at work.
- Gain an undertanding about mindfulness
- Learn about the research evidence of the benefits of mindfulness
- Experience a "Take 5" mindfulness practice
- Learn about key mindfulness resources and tools to support wellbeing
Miranda Massie, Workplace wellbeing practices and learning consultant from UBC Human Resources.
Keywords: Keywords: VRPTGY, ONCS, VRRNSE, OE, WG, ONOG