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Strengthening Resilience - Sept 2021 is a Course

Strengthening Resilience - Sept 2021

Started Aug 16, 2021


Full course description

Course information:

Date: Sept 28, 2021

Time: 12:00 p.m. - 1:00 p.m.

Location: Zoom


What does resilience mean to you? How do you navigate change and challenge?

The idea of resilience is one of increasing importance, especially during times of difficulty. Resilience is foundational to engaging effectively with stress, as well as enhancing our capacity to cope with and recover from challenges. Most importantly, resilience is key in maintaining wellbeing. The good news is that resilience is not only something we already possess but something that can be strengthened over time. During this interactive workshop, participants will:

  • Reflect on definitions of resilience and its importance
  • Identify the three core components of resilience
  • Learn about evidence-informed strategies and practices to strengthen resilience
  • Learn about relevant resources and services that are available to support resilience and wellbeing

Your Facilitator:

Crystal Hutchinson, MEd, CHES, is a Workplace Wellbeing Practices and Learning Consultant within Central HR. In her role, Crystal partners with campus stakeholders to shift systems, processes, practices and cultures in order to support wellbeing in workplaces. Crystal gratefully brings forward the knowledge, skills and expertise that she has gained over the 13 years she has worked and learned in the areas of health education and health promotion. She was directly involved in the development of the 2015 Okanagan Charter: An International Charter for Health Promoting Universities and Colleges. Crystal is currently both curious and passionate about self-compassion, psychologically safe leadership and social innovation. 


Sign up for this course today!