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Self and Community Care: Building Skills to Manage Stress January 2022 is a Course

Self and Community Care: Building Skills to Manage Stress January 2022

Started Dec 1, 2021

Spots remaining: 19


Full course description

About this workshop
We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This 2-part facilitated webinar focuses on increasing mental health literacy for individuals.

Date: Part 1: January 26 Part 2: February 3, 2022 (Please attend both sessions)

Time: 9:00 a.m. - 9:50 a.m.

Location: Zoom

Who is this for?
All UBC faculty and staff
What will you learn?
Participants will learn about the body’s stress response and how to identify these responses in themselves. They will have an opportunity to take a stress index, explore what self and community care means to them and identify key UBC resources that can be engaged to support work life integration and positive mental health.
Your facilitator
Truelove Twumasi-Afriyie, MPH, is a Workplace Wellbeing Programs specialist with UBC HR. She has worked in the area of health promotion and wellbeing with diverse communities in Canada and abroad developing and evaluating wellbeing programs and services. Truelove is passionate about community engagement, interdisciplinary knowledge exchange and supporting initiatives that lead to sustainable change.

Sign up for this course today!