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Building Resilience for the Long Term with Thara Vayali - October 2021 is a Course

Building Resilience for the Long Term with Thara Vayali - October 2021

Started Sep 22, 2021


Full course description


Date: Wednesday October 27, 2021

Time: 12:00p.m. - 1:30p.m. 

Location: Zoom


Resilience is the panacea of the year. It is supposed to get us through every adverse situation and allow us to get back to business. No doubt, resilience is a key part of coping with and overcoming adverse events - but when is it time for resilience vs. restoration? In this interactive 1.5 hour workshop we will spend time learning:

  • the basic tenets of stress physiology and how this pandemic has impacted it
  • specific neuroscience on self-regulation and the use of technology at work
  • your unique response that determines when resiliency or restoration are appropriate

Workshop Format:

The workshop will include breakout rooms and a lecture format.

About the facilitator

Thara Vayali is a UBC Alumni and sought after speaker for her ability to communicate the complexities of health research in a practical way. She holds a BSc in Nutritional Sciences, an MA in Education and Communications, and is trained as a naturopathic doctor. She ran a clinic focused on gastrointestinal and hormonal health for 10 years. She now focuses on health education to promote healthy, resilient, & empathetic communities. For more information about Thara, visit


Sign up for this course today!