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Pet-ditate - Meditate with your pet - January is a Course

Pet-ditate - Meditate with your pet - January

Started Jan 6, 2021


Full course description


Pets and mindfulness can both reduce stress and improve feelings of wellbeing. In these sessions we will be combining our pets and mindfulness in these 15 minute sessions.

The session will include different mindfulness practices such as gratitude, loving-kindness and a focus on our pet's breath, smell and body sounds. 

Course information:

  • Date: Friday January 29, 2021 12:15 p.m. - 12:30 p.m. 
  • Location: Zoom

Your Facilitator:

Aisha Tejani is a Workplace Wellbeing Associate with Human Resources at UBC and has taught mindfulness for 5 years to over 1,800 participants.

Sign up for this course today!