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Pet-ditate - Meditate with your pet - December is a Course

Pet-ditate - Meditate with your pet - December

Started Nov 20, 2020

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Full course description

About this workshop
Pets and mindfulness can both improve our feelings of wellbeing. In these sessions we will be combining our pets and mindfulness in these 20 minute mindfulness sessions to deepen our connections with our pets and focus on the present moment which can reduce feelings of stress.

Details of each class
Each session will focus on a different mindfulness exercise that you can do along with your pet. Sessions can be attended individually or as a series. 

Part 1: Gratitude for a pet. Monday December 14, 2020 12:00 p.m. - 12:20 p.m. 

Part 2: Appreciation of a pet's qualities. Wednesday December 16, 2020 12:00 p.m. - 12:20 p.m. 

Part 3: Tuning into a pet's body sensations. Friday December 18, 2020 12:00 p.m. - 12:20 p.m. 

Who is this for?
All UBC faculty, staff and pets at all levels of meditating experience. If you don't have a pet, you can imagine a pet you know.

Your facilitator
Aisha Tejani is a Workplace Wellbeing Associate with UBC HR and has taught mindfulness with a non-profit for over 4 years to over 1,800 participants. 

 

Keywords: VRPTGY, ONCS, VRRNSE, OE, WG

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