Participants will:

• Learn the concepts of mental health, resilience and coping
• Have an opportunity to explore a variety of positive coping strategies through skill development and practice
• Learn to apply coping/self-care to improve overall mental health and wellbeing
• Create a personal goal to establish or re-establish healthy habits in their every day life

What to expect during the webinar: 

• Your microphone and video will remain off during the webinar
• The majority of the webinar will be listening to facilitator/host 
• Participation during the webinar is optional! Questions may be posed in the chat throughout the webinar
• Interactions with the group occur via chat (not anonymous) and through powerpoint annotations (anonymous)

Truelove Twumasi-Afriyie, MPH, is a Workplace Wellbeing Programs specialist with UBC HR. She has worked in the area of health promotion and wellbeing with diverse communities in Canada and abroad developing and evaluating wellbeing programs and services. Truelove is passionate about community engagement, interdisciplinary knowledge exchange and supporting initiatives that lead to sustainable change.

Keywords: VRPTGY, ONCS, VRRNSE, OE, WG, WELLBEING