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Preventing Burnout: Managing stress, emotions and our tendency to give (For Employees) - Facilitated Webinar October 2021 is a Course

Preventing Burnout: Managing stress, emotions and our tendency to give (For Employees) - Facilitated Webinar October 2021

Started Aug 10, 2021

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Full course description

About this workshop
Feel like you're running on empty? Finding it hard to say no? Struggling to set effective boundaries? You might be at risk of burning out. In today's world, we are pulled in so many directions that it can leave us feeling exhausted and detached. This session will examine the very real impact of a variety of factors on our mental health, and explore the signs and indicators of burnout. Take away a set of supportive strategies for recognizing and preventing burnout before it takes hold.
 
Date: October 18, 2021
Time: 9:00 a.m. - 10:00 a.m.
Location: Zoom
 
Who is this for?
All UBC faculty and staff
 
What will you learn?
Context and mental health impacts, understanding burnout, supportive strategies and how to take action.
 
Your facilitator
Miranda Massie, MEd, is a Workplace Wellbeing Practices & Learning Consultant with UBC HR.  Her work involves supporting learning practices & curriculum design related to individual and workplace wellbeing.  Miranda has a background in psychology, as well as health and adult education and is a Mental Health Commission of Canada certified instructor (Mental Health First Aid and The Working Mind).  Miranda's work is grounded in health promotion and adult education principles and she believes in empowering employees to make informed decisions that can positively impact their individual wellbeing, as well as the health and culture of the organization.  

Keywords: VRPTGY, ONCS, VRRNSE, OE, WG, WEBK

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