Preventing Burnout: Managing stress, emotions and our tendency to give - For Employees - (Self-guided) is a Course
Preventing Burnout: Managing stress, emotions and our tendency to give - For Employees - (Self-guided)
Started Jul 26, 2021
Full course description
The purpose of this self-directed course is to provide you with the information and tools necessary to prevent burnout, or to minimize the impacts of burnout, within your life.
The course is composed of 6 modules. We recommend doing the modules in order as each one builds on the next.
Course Outline
| Module 1 | Course Introduction |
| Module 2 | Context & Mental Health Impacts |
| Module 3 | Understanding Burnout |
| Module 4 | Supportive Strategies |
| Module 5 | Taking Action |
| Module 6 | Course Completion |
Miranda Massie, MEd, is a Workplace Wellbeing Practices & Learning Consultant with UBC HR. Her work involves supporting learning practices & curriculum design related to individual and workplace wellbeing. Miranda has a background in psychology, as well as health and adult education and is a Mental Health Commission of Canada certified instructor (Mental Health First Aid and The Working Mind). Miranda's work is grounded in health promotion and adult education principles and she believes in empowering employees to make informed decisions that can positively impact their individual wellbeing, as well as the health and culture of the organization.
Keywords: VRPTGY, ONCS, VRRNSE, OE, WG, WEBK