Full course description
About this workshop
If you're feeling overwhelmed by the pressures of everyday work and home life, then this workshop focusing on the issues of burnout will help bring your life back into balance. Learn to identify the symptoms of burnout and explore strategies for coping with and avoiding burnout.
This Canvas course will be open from January 5-February 3, 2021. It contains the pre-recorded webinar "Overcoming Burnout" as well as some additional UBC resources to support you during these challenging times. If you have questions about this course please email firstname.lastname@example.org.
This pre-recorded webinar is available for all faculty and staff across all UBC Campuses.
- Definition of burnout
- Recognize how burned out you are
- How to recognize burnout in others
- Consequences of burnout
- Basic Self-Care
- Strategies to overcome burnout
- Strategies to help others overcome burnout
Keywords: VRPTGY, ONCS, VRRNSE, OE, WG