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Overcoming Burnout (on-demand webinar) is a Course

Overcoming Burnout (on-demand webinar)

Started Jul 28, 2020

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Full course description

About this workshop

If you're feeling overwhelmed by the pressures of everyday work and home life, then this workshop focusing on the issues of burnout will help bring your life back into balance. Learn to identify the symptoms of burnout and explore strategies for coping with and avoiding burnout.

This Canvas course will be open from August 1-October 31, 2020.  It contains the pre-recorded webinar "Overcoming Burnout" as well as some additional UBC resources to support you during these challenging times. If you have questions about this course please email efap.info@ubc.ca. 

Date: August 1- October 31, 2020
Time: Self-paced
Location: Video provided in the Canvas course (registration required for Canvas course access). 
 
Who is this for?

This pre-recorded webinar is available for all faculty and staff across all UBC Campuses. 

What will you learn?
  • Definition of burnout
  • Recognize how burned out you are
  • How to recognize burnout in others
  • Consequences of burnout
  • Basic Self-Care
  • Strategies to overcome burnout
  • Strategies to help others overcome burnout

Keywords: VRPTGY, ONCS, VRRNSE, OE, WG

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