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5 days of Mindfulness - June is a Course

5 days of Mindfulness - June

Self-paced

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Full course description

Course information:

Dates: Sessions will take place on June 1, 2, 3, 4, 7, 2021. 

Attendance: Sessions can be attended daily or as single sessions. 

Time: 8:40 a.m. - 8:55 a.m.

Location: Zoom

Description:

If you have been looking for a routine to improve your ability to manage stress, feel more connected while working from home, or get your morning started with an exercise to improve focus, join your community for 5 days of mindfulness. 

Mindfulness meditation is a secular exercise where you pay attention to the present moment by focusing on breath, sound, body sensations and other focal points.

Research has shown that regularly exercising mindfulness may:

  • Increase feelings of connection and empathy towards others
  • Improve memory
  • Improve ability to fall asleep more quickly
  • Improve focus and attention
  • Decrease emotional reactivity

In the training you will practice different forms of mindfulness exercises including:

  • Mindfulness meditations
  • Loving-kindness meditations
  • Gratitude practices
  • Self-compassion practices

Your Facilitator:

Aisha Tejani is a Workplace Wellbeing Associate with Human Resources at UBC and has taught mindfulness for 5 years to over 1,800 participants. 

Keywords: VRPTGY, ONCS, VRRNSE, OE, WG, WELLBEING

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