Full course description
Date: Thursday, November 4, 2021
Time: 12:00 p.m. - 1:00 p.m.
Over the course of the last two years many of us have been experiencing increased stress, anxiety, difficulty focusing, having clarity of mind and energy, so as we integrate into a new way of life it’s important to have a supportive daily routine.
In this Introduction to Ayurveda you will gain a deeper understanding of Ayurveda’s 5 element theory and how it impacts our daily life when the elements are out of balance. You will learn practical daily self care techniques from ancient Ayurveda to increase longevity and prevent disease along with a guided pranayam (breathwork) and meditation practice to help you find more ease and ground throughout the day.
Navdeep (Navi) Gill is an Ayurveda practitioner, educator and therapist specializing in lifestyle consulting, Marma Chikitsa therapy, Nadi Pariksha (pulse assessment) and foundational Panchakarma bodywork.
She helps clients and community experience holistic wellness and gain autonomy over their well being through her healing ancestral medicine practices of Ayurveda, yoga, meditation, herbalism and pranayam. Her work focuses on decolonizing, reclaiming and connecting BIPOC to ancestral wisdom and ritual as a form of self care and liberation.
Keywords: VRPTGY, ONCS, VRRNSE, OE, WG, WELLBEING