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Gentle Hatha Yoga is a Course

Gentle Hatha Yoga

Started Jan 27, 2021

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Full course description

Details

  • Date: February 19, February 26 and March 5, 2021. (Sessions can be attended separately or as a series.)
  • Time: 12:15 p.m. - 1:00 p.m.
  • Location: Zoom

Description:

Grab your mat and get grounded with Kendra Coupland through a gentle hatha yoga class. We will approach the body with kindness and curiosity as we explore a series of slow and mindful movements called āsanas paired with deep breathing exercises. The aim of this class is to bring peace and presence to the body. 

Your Facilitator:

Kendra Coupland is a yoga teacher, meditation coach, and multidisciplinary artist living and working on unceded Coast Salish territory. Teaching from the traditional territories of the kʷikʷəƛ ̓ əm and Sto:lō people. Kendra brings a compassionate, trauma informed, intersectional framework to her practice. She constantly strives to create safer spaces for folks who experience marginalization and systemic violence, to practice self-liberation within the yogic community. www.kendracoupland.com