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Getting Restful Sleep is a Course

Getting Restful Sleep

Self-paced

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Full course description

About this workshop
Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. Participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This seminar will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.
 
When and where is the workshop?
Date: Friday November 27, 2020
Time: 12:00 p.m. - 1:00 p.m.
Location: Zoom webinar
 
Who is this for?
All UBC faculty and staff
 
What will you learn?
Participants will:
  • Recognize the value of restful sleep.
  • Apply strategies to improve sleep quality.
  • Implement practical tips to improve alertness.
Your facilitator
The facilitator of the session will be provided by UBC's Employee and Family Assistance Program provider, Shepell. 

Keywords: VRPTGY, ONCS, VRRNSE, OE, WG

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