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Dealing with sleep Issues (Recorded Webinar) is a Course

Dealing with sleep Issues (Recorded Webinar)

Started Aug 16, 2021

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Full course description

Overview

Do you have difficulty sleeping? Check out this program where you’ll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, you’ll identify ways to address insomnia and leave with helpful resources.

Learning objectives

Topics covered in this seminar include:

  • What is a sleep disorder
  • Good news
  • Sleep studies
  • Sleeps effect on stress
  • The cortisol connection
  • Dealing with Insomnia
  • Resources

Facilitator

This webinar is facilitated by Jonathan Zinck from our Employee And Family Assistance Program provider LifeWorks.

Keywords: VRPTGY, ONCS, VRRNSE, OE, WG, WELLBEING

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