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Living and working well with stress is a Course

Living and working well with stress



Full course description

Date: Monday, October 16, 2023  


Time: 2–3 pm PST 


Audience: All faculty and staff at UBC Vancouver and Okanagan 


Location: Zoom. (Once you’ve registered, you will be directed to the course Canvas page where you can find the Zoom link.) 


About this workshop: 


Workplace stress can be triggered by many sources: heavy workloads, tight timelines, or difficult co-workers. When combined with the pressures and responsibilities we all have outside of work, it is no wonder that employees may experience high levels of stress in their daily routines. Left unaddressed, stress can lead to challenges at work, and has the potential to turn into a major mental or physical health concern. This workshop will teach participants how to effectively manage stress for optimal health, wellbeing, and workplace productivity. 


At the end of this seminar, participants will be able to: 

Define stress and the fight or flight response. 

Identify personal stressors and symptoms. 

Develop strategies to increase their personal resiliency. 


About Your Facilitator: 


Liz Eustace from TELUS Health, UBC’s Employee and Family Assistance Program. Liz approaches health and wellness in a wholistic way – as a coach, meditation facilitator, yoga teacher and former CEO of an award-winning communications firm based in New York City. 


Her goal for each session is to make the content accessible and impactful, helping you to leave the room a little lighter and more informed.  


If you have any questions, please email Lauren Lee at 






Sign up for this course today!