Full course description
Date/time: This is a webinar recording that can be viewed at any time. The live session took place on December 4, 2024.
Audience: All faculty and staff at UBC Vancouver and Okanagan are welcome to attend.
About this workshop:
Are you caught in a cycle of challenging or toxic relationships? Whether in friendships or romantic partnerships, do you find yourself struggling to understand or cope with recurring patterns? These experiences may be rooted in attachment trauma.
Join host and licensed psychotherapist Meghan Watson for an exploration of relational trauma, attachment in relationships and its connection to human growth and development. Together, we will explore how our early relationship experiences impact us throughout our lives. Reflections, skills, and tools will be shared along the way to help you identify your personal attachment patterns, relevant attachment wounds, explore attachment related triggers, and learn strategies to heal.
About your facilitator:
Meghan Watson (she/her) is a licensed psychotherapist, clinical director and wellness consultant with over 10 years of experience in research and mental health. Meghan is also the founder and owner of Toronto-based therapy clinic Bloom Psychology and Wellness. Meghan earned her graduate degree from Boston University School of Medicine and specializes in working with individuals and couples struggling with understanding complex emotions, navigating body image and disordered eating, managing burnout and stress, and establishing healthy relationships.
Dedicated to mental health awareness and advocacy, Meghan provides clinical insight, expert guidance and support to organizations and companies worldwide through her writing, speaking, consulting and clinical work from a mindful and growth-focused perspective.
If you have any questions, please email Lauren Lee at lauren.lee@ubc.ca.
Keywords: VRPTGY, ONCS, VRRNSE, ORLS, OE, WG, WGIS, INSWE