Course content

This course is designed to provide you with resources for the strengthening and stretching exercises that were developed by physiotherapists from Allan McGavin Physio. 

Instructional videos. This course has instructional 3 videos which will teach you the different exercises.

Zoom presentation. We have also included the zoom recording of the live zoom presentation (1hr). Please note that the zoom session was presented as an interactive session which does not translate as well for as a recorded session and therefore you may find it more valuable to focus on the 3 instructional videos. 

Instructional Manual. We have included an instructional manual with photos and verbal prompts to remind you how to perform the exercise.  This is meant to compliment the instructional videos. 

Posters. We have included posters with photos of the exercises. You may wish to post these in your workspace. 

Feedback survey. We would love to hear your feedback about this course and we have a link to a feedback survey. 

How to complete this course

This course will not be graded nor will attendance be marked. There will be no quiz or assignments.  This course is not mandatory and participants will not receive a certificate for completing this course. 

To complete this course, simply click on the "Complete Course Module" and the system will mark you as complete. 

Logistics

• Closed captioning is available for the 3 instructional videos.
• Each exercise is bookmarked within the video. This means that you do not have to watch the entire video if you are simply looking to review one exercise.  To find the specific exercise that you are looking for, simply click on the 3 lines in the top left hand corner of the video. This will open up a menu with the names of each exercise